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How eating the right food can speed up your metabolism
Exercise increases the number of mitochondria improving our body's ability to produce energy. Also, two excellent ways to supply energy…
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Iron deficiency
A deficiency could potentially be due to either lacking dietary intake, reduced absorption of iron taken, or blood loss.
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Meatless Monday – Gnocchi and cheese casserole
A creamy and cheesy casserole dish that is pure comfort food and simply irresistible – plus it is easy and…
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TV weekly must watch
In Season 3 of the coming-of-age comedy Never Have I Ever, Indian American teenager Devi continues to deal with the…
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Sunday spoil: White chocolate Bundt cake
Unwind with a bit of baking and enjoy the sweets of your labour with this delicious white chocolate Bundt cake.
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Entertain at home – Braaied teriyaki pork belly
You need to plan for this recipe because the pork belly should soak in the marinade for a day or…
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Three myths about buying art at an auction
Buying art can be intimidating, especially if you’re a novice to the practice. Selecting the right experts and auction houses…
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Murder, mystery and thriller books
We've made your weekend plans for you - and they include five books of murder, mystery and mayhem.
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Five ways how you can be a more conscious traveller
Opt for unique experiences, make meaningful connections and steer clear from mass tourism with these tips.
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Ready, steady …time to prune
When to prune is possibly more important than how you prune. Pruning at the wrong time can affect the production…
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Weekend viewing
Want action? You’ve got it. We've put together a kick-ass list of awesome action movies to watch this weekend. You…
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An invitation with a twist … how to host a coffee tasting
Next time you invite a friend or three to coffee, take a break from your regular coffee routine and try…
