The following emotional symptoms may be experienced:

• Shock and disbelief, difficulty in accepting the loss.
• Sadness, crying, feelings of emptiness, despair and yearning.
• Guilt, regret and guilt about things you did not say or things you did say.
• Anger with yourself, God, doctors or the person for abandoning you.
• Fear, you may feel anxious, insecure, helpless.

Psychical symptoms include:

• Fatigue
• Nausea
• Lowered immunity
• Weight loss or weight gain
• Aches and pains
• Insomnia

It is important when grieving to take care of yourself.

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The following are some ways to care for yourself while grieving:

• Face your feelings. Don’t suppress or avoid the grief. Acknowledge the pain.
• Express your feelings in a tangible or creative way. Writing about loss, keeping a photo album or joining a voluntary organisation are some ways.
• Try to maintain your hobbies and interests. Returning to work or routine and engaging in activities that bring a sense of contentment will help.
• Express yourself in the way you feel comfortable. Don’t be embarrassed to cry, laugh at happy moments, or talk.
• Plan ahead for ‘grief triggers.’ Anniversaries, birthdays or other special days may trigger grief. Prepare emotionally and inform family or friends of the dates.
• Physical health should be taken care of. Don’t take drugs or alcohol to cope. Get sufficient sleep, eat healthy foods and get enough exercise.

When grief does not go away, seek help from a counsellor as complicated grief can bring complicated symptoms.

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