It’s World Avocado Month, so add an avo – the ultimate meal topping
Locally grown avocados are in season right now so be sure to add an avo to any meal, especially your burger.
A PILOT study conducted by researchers at the University of California, Los Angeles (UCLA), found that eating a burger with fresh avocado could help reduce inflammation and the narrowing of blood vessels.
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Among the results recorded was that some of the after-meal effects observed after eating a plain burger, specifically inflammation and narrowing blood vessels, were reduced within hours of eating the avo burger.
Go on, satisfy your hunger and add some delicious, versatile and healthy home-grown avos to your daily shopping basket today.
(Information from South African Avocado Growers’ Association)
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