At last! Under level 2 of lockdown, you can (legally) enjoy a drink, not just to relax, but also to apparently reap some health benefits.

Here are six ways beer might keep you healthy.

1. Beer may help reduce your risk of heart disease

According to Harvard University, more than 100 studies found an association between moderate drinking and a 25 to 40 percent reduced risk of heart attack or death from cardiovascular disease.

2. Beer may help lower your risk of Type 2 diabetes

In a meta-analysis of 15 studies on moderate alcohol consumption and Type 2 Diabetes risk, the American Diabetes Association found a 30 percent reduced risk of Type 2 diabetes when people drank 6 to 48 grams per day compared to those that drank more or less.

It’s important to note that a standard 12-ounce beer contains about 14 grams of alcohol – so drink responsibly if you want these health benefits.

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3. Beer may help increase your bone density

Studies have found that beers – particularly darker, hoppier ales – have a high amount of silicon, which contributes to bone and connective-tissue health.

The Journal of the Science of Food and Agriculture reports that this suggests a moderate intake helps fight osteoporosis.

4. Beer may help prevent dementia

Researchers at Lanzhou University found that a compound found in beer hops, xanthohumol, can guard against oxidative stress and might fight the onset of dementia or cognitive decline.

5. Beer may help reduce your cholesterol

A study recently found that moderate beer consumption can increase HDL, or healthy cholesterol.

The American Heart Association recommends no more than one to two drinks a day for men.

6. Beer may help prevent kidney stones

One study found that beer intake has an inverse relationship with this painful ailment, with each bottle consumed per day estimated to reduce your risk for it by 40 percent.

Alcohol not for sale to persons under the age of 18. Don’t drink and drive.

NOTE: This is not intended as medical advice and should not be interpreted as such.

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