Self care event in Pennington nurtures the soul
The day’s discussions revolved around the critical dimensions of self-care, which include physical, emotional, mental, social and spiritual well-being.
At its first ever Self Care Saturday event, Bloom Health & Beauty Spa in Pennington brought together individuals, dedicated to prioritising self-care, resilience and connection.
The gathering was an enlightening experience, reminding attendees that self-care is not merely a luxury, but an essential part of maintaining overall well-being.
The event included guest speakers, yummy delights and mini makeovers.
Local chef Kayla-Ann Osborn highlighted the importance of establishing guardrails, rhythms and support systems to nurture one’s spirit, soul and body.
The day’s discussions revolved around the critical dimensions of self-care, which include physical, emotional, mental, social and spiritual well-being.
Local resident and pastor Kirsty Pope, reminded guests that much like charging a phone, self-care is vital to ensuring that one functions optimally. She explored how even the smallest daily habits can lead to significant improvements in people’s lives.
Practical tips shared during the event included strategies for sleep hygiene, the importance of setting boundaries, journaling and incorporating gentle movement or exercise into daily routines.
Pope drew inspiration from James Clear’s bestselling book, Atomic Habits, which reflects on real change as often the result of the compound effect of small, consistent decisions. Simple actions, such as committing to two push-ups, waking up just five minutes earlier, or writing a single line in a journal, can culminate in transformative outcomes.
While stress is an unavoidable part of life, attendees learned that their responses can be transformed through techniques such as reframing setbacks, practising gratitude, and establishing stable rhythms of work and rest. Self-awareness emerged as a crucial theme; recognising when one’s environment, mindset, or schedule requires adjustment is not a sign of weakness, but rather a mark of wisdom. As one participant aptly noted, even an organised cupboard can contribute to overall well-being.
There were also practical steps shared for fostering connection which included developing accountability spaces and reaching out to at least one person each week for mutual support.
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