This past weekend saw the loss of a Wits student, after she reportedly jumped off the sixth floor of a building in Braamfontein, Johannesburg.
Following the tragic event, tributes began pouring in across different social media platforms.
The Wits SRC said that there are “unspoken pressures” which are becoming more evident in higher education institutions.
This tragedy is one of many which points to a lack of openness and support that some people may experience. Solani Sibanda, a Facebook and Twitter user, said he witnessed the event:
Depression and mental illnesses have no face. It is not possible to look at someone and determine whether or not they are okay. Perhaps this is a call to change the stigma that society often attaches towards metal health.
Maybe by telling people to “be strong”, we are creating this expectation for them to be just that. In doing so we are discouraging them from speaking out, which is why they do not show us their pain.
Stress, depression and other mental illnesses are very real in society today. In my opinion, we have lost another young person who had a bright future ahead of her.
YOU MIGHT ALSO BE INTERESTED IN: Mental Health: In Our Own Words
Although there is no exact cause, psychological, genetic and environmental factors all contribute towards mental illnesses. Additionally, the causes and effects will vary from person to person. This is why it is important to be aware and compassionate at all times, because there are many people fighting silent conflicts that we may not know about.
We all have the potential to help someone who is going through a difficult patch in their life. All we have to do is listen to them. Sometimes all a person needs is for someone to listen to what they have to say and perhaps advise them wherever possible.
Similarly, if you are feeling emotionally overwhelmed, I urge you to talk to somebody. While speaking out is never easy, try to talk to someone who you feel comfortable with. There are instances where talking to an outsider proves more useful.
Lastly, I urge parents or caregivers to constantly check up on their children. We are living in a society where mental illnesses are taken for granted. Touch base with your children, siblings, family or friends now and then just to make sure that they are okay. You have the potential to help somebody see the good in life.
Always remember that your life is just as important as anybody else’s.
Here are some helpful numbers to call whenever you need help or are emotionally overwhelmed:
The South African Depression and Anxiety Group
24 hr Helpline – 0800 12 13 14
Suicide Emergencies – 0800 567 567
National Suicide Prevention Lifeline
Call 1-800-273-8255
HAVE YOUR SAY
Like the South Coast Herald’s Facebook page, follow us on Twitter and Instagram
For news straight to your phone, add us on BBM 58F3D7A7 or WhatsApp 082 421 6033
