Pedalling for fun and healthy lifestyles
Regular cycling has significant long-term benefits.
Senior citizens from the mid-South Coast have discovered that mountain biking (or trail biking) is not only fun and communal, but also supports healthy ageing.
The Renishaw Hills trail network, set within coastal forest and natural bush, has become one of the region’s most popular riding destinations as it caters to different skill levels in a safe and scenic environment.
Seniors have been drawn to this sport as regular cycling has significant long-term benefits. These include improved heart health, strengthening muscles and joints without high impact, enhancing balance and coordination, supporting weight management, boosting mental wellbeing, and social integration and connection.
Among the passionate riders leading this movement is Scottburgh’s Richard Alkins who is an avid cyclist and has become one of the Renishaw Hill’s biggest trail ambassadors.
Although he began cycling about eight years ago, Richard says he truly found his stride after Covid when he joined other experienced riders within the estate.
“There are about 40 to 45km of trails around Renishaw Hills,” he said.
“Much of it is single track through natural bush, which gives welcome shade on hot days. The sections vary in length and skill level, but they’re doable for all regular cyclists, just at your own pace.”
Popular routes include Mamba Alley, Renishaw First Climb, Escape Route, Simo’s Switchbacks and Canopies, Moonshine, Dog’s Leg, Sandwining, Compound Loop, Rollercoaster, and the newly developing Supertubes trail.
The variety allows riders to choose different routes daily, keeping the experience original and exciting.
Richard says that there is an informal cycling group of around 16 members, many of whom are also from Scottburgh Cycling Club.
The cyclists meet regularly at Renishaw Hills main gate between 05:30 and 07:00, depending on the season. Morning rides typically cover 30 to 40km, heading north or south of the estate, while beginners can opt to remain within the Renishaw trail network and select shorter distances.
“The rule is simple. If you have a bike and you’re there on time, you’re welcome to join,” added Richard.
“We encourage new riders to cycle alongside experienced cyclists before tackling trails alone, and to get some local advice before purchasing bikes and equipment!”
The growing popularity of trail biking among senior citizens and local residents will be evident at the Renishaw Solstice Race from Crocworld Conservation Centre in Scottburgh on Saturday, June 20.
Hosted by the Scottburgh Cycling Club, the event forms part of the KZN Super Classic Series and includes a trail run and mountain biking races of various lengths. Participants can follow @scottburgh_cycling on Instagram for updates and enter at the Racepass website: https://racepass.com/za/races/renishaw-solstice-race
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