South Coast Striders shine around the province and further afield

South Coast Striders have taken part in various events over the past month or so.
Here’s a recap of some the highlights, with times produced by the runners at the different races.

* March 14: Kosmos Ultra
The demanding Kosmos 3-in-1 Ultra saw runners facing one of South Africa’s more unique endurance events.
Held at Lake Umuzi, it challenged athletes to complete three events in a single day – 42.2km marathon starting at 06:00, followed by a 21.1km half marathon at 13:00 and a 10km race later in the afternoon, for a total distance of 73.3km.
Times: Victoria Forshaw 07:52:44, Lumka Mteto 08:12:04, Ziyanda Adonis 08:16:59, Deon Loots 09:39:41 and Denise Loots 09:39:45.

* March 15: Galleria Mall 21km Challenge
Peter Brino Chidzungu delivered an outstanding performance, racing to victory in the half marathon and securing the overall win.
Times: Brino Chidzungu 01:09:08, Keagin Herrmann 02:18:43, Moira Jones 02:56:32, Cornia Niemann 02:30:14, Ashleigh Snyman 02:47:25.

* March 22: Dolphin Coast Marathon
In the 21.1km half marathon, Penelope Khawula, stopped the clock in an impressive 1:57:52.
She was followed by Keagin Herrmann in 2:14:39 and Cornia Niemann in 2:38:48, with Mthoko Mbambo completing the distance in 3:56:20.
Over the marathon distance, Yashiren Naidoo led the Striders home in 3:54:08, setting the standard for the 42.2km team.
He was followed by Vuyani Gqoboka in 4:21:57 and Pieter de Bruin in 4:39:45. What stood out most was the collective atmosphere the Striders brought to the event, with runners constantly encouraging each other.
Times: 21.1km – Penelope Khawula 1:57:52, Keagin Herrmann 2:14:39, Cornia Niemann 2:38:48. 42.2km – Yashiren Naidoo 3:54:08, Mthoko Mbambo 3:56:20, Vuyani Gqoboka 4:21:41, Pieter de Bruin 4:39:45, Hayley Smith 4:41:46, Lynn van der Merwe 4:41:46, Nellie Davies 4:41:46, Dylan Bense 4:46:43, Roelof Mulder 4:55:41, Murray Janse van Rensburg 4:55:39, Shaun van Eeden 5:02:33, Nadine Young 5:17:33, Ashleigh Snyman 5:43:01.

* March 27: Run Collective Goggins Challenge
Victoria Forshaw delivered an unforgettable performance at the Run Collective Goggins Challenge in Hillcrest this year, winning for the ladies and securing second place overall in a gruelling test of endurance and mental strength.
Inspired by David Goggins, the challenge requires participants to run four miles every four hours over a relentless 48-hour period. This edition added some unexpected twists, including running with a log, which tested not just endurance but also adaptability and one’s sense of humour.
The changing weather added another layer of difficulty. From encouragement at all hours to thoughtful touches like doughnuts at the early morning runs, the support added a lighter side to an otherwise tough challenge. She clocked a time of 06:51:02, beaten only by winner Cameron Jenkins in 06:13:15.

* April 11 and 12: Two Oceans Marathon
In the ultra marathon, Hope Mortimer, broke the five-hour mark in 4:59:32. She was followed by her sister Grace Mortimer in 5:11:30.
Samuel Naidoo and Yashiren Naidoo finished closely together.
In the half-marathon Christina Ahlers finished with a time of 2:06:19, placing well in her 40-49 category.
Moira Jones delivered a remarkable run in the 70+ category, finishing in 2:30:55.
Times: 56km – Hope Mortimer 04:59:32, Grace Mortimer 05:11:30, Samuel Naidoo 05:25:55, Yashiren Naidoo 05:29:02, Christina Ahlers 05:53:29, Lennox Mtengwane 06:19:41, Tobias Ahlers 06:26:42, Nadine Young 06:45:12, Gert Veldman 07:08:46. 21km – Christina Ahlers 02:06:19, Moira Jones 02:30:55.

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