7 Steps to keeping safe in the sun
Between 10am and 3pm it's best to stay under a tree, so the saying goes.
Being out in the open can be of great benefit to you and your child’s well-being, just not for too long.
So writes journalist Simon Capstick-Dale for Momentum Health’s Jump magazine.
ALSO READ: 10 General beach safety tips
Here are some tips to allow everyone to enjoy the sun, while still keeping safe.
1. Lather up.
Sunscreen provides a protective layer against UVA and UVB rays, which can cause long-term skin damage.
2. Bring a brolly.
Even on beach days, clothing that completely covers the body offers the best protection.
3. Keep your head.
Don’t forget to put sunblock on your scalp. Never let your child leave home without a hat.
4. Drink fluids.
Thirst isn’t the best indicator of hydration, so get those fluids in.
5. Take cover.
Take regular breaks from direct exposure to sunlight.
6. Mind your feet.
Footwear will prevent blistering when walking on hot surfaces.
7. Be cool and carry on.
UV rays can harm the eyes too, so a good pair of sunglasses is useful to have.
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