6 Ways to feel more lively
It's not too late to do something positive about your health.
With today’s modern lifestyle being so ‘hectic’ it’s no surprise that we are often exhausted.
But it doesn’t have to stay that way, says blogger Danette May.
Here are her seven tips to fight fatigue, summarised.
For more on her work, google Danette May.
The advice may sound obvious, but you might be surprised at how few you can tick off the list if you are one of the tired people out there.
ALSO READ: Fasting can have a dramatic impact
So, here goes:
1. Eat well.
2. Sleep properly.
3. Keep a ‘green juice’ packet ‘energy’ drink ready.
4. Snack on nuts.
5. Make sure you’re getting some exercise.
6. Give yourself a break from stress.
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