8 Bad habits which may stand between you and a promotion

Professionals have to be mindful of body language in the workplace in order to appear competent and confident enough for a promotion, says a article published by our sister Caxton website, KRUGERSDORP NEWS

The article goes on to say studies show that nonverbal behaviour makes up 55 per cent of the message you convey.

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Take a look at some of the mistakes that could be hurting your chances of promotion:

• Dragging your feet – this indicates that you are either disinterested, lazy or tired.
• Do not mistake staring for eye contact – a healthy eye contact in a professional environment is about 60 per cent. More than that may be construed as intimidating.
• Slumping in your seat – always practice good posture, whether standing or sitting.
• Avoid nervous habits – don’t play with your hair, bite your nails or crack your knuckles.
• Tapping your feet on the ground or your fingers on the desk – these gestures suggest that you are daydreaming, impatient or bored.
• Not giving a good handshake – handshakes say a lot about one’s personality, so never give a weak handshake.
• Inappropriate use of cellphone – avoid checking your phone every few minutes and never answer your a call during a meeting.
• Crossing your arms – this may be seen as a ‘don’t disturb me’ gesture, especially in meetings and discussions.

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