Special categories
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Spice up your meal with homemade hot sauce
Local newsCan you handle the heat? Make your own peri peri sauce.
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Six bad habits that have health benefits
Local newsDon't feel guilty the next time you miss an exercise session or let a swear word slip.
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Is your health worth the salt?
Local newsWith March being the month set aside to highlight the effect excessive salt consumption has on a person’s body, ER24…
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10 Pool maintenance tips
Local newsKeeping a pool in good shape does entail a certain amount of work, but it doesn’t need to be a…
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Challenge project brings viable solutions to SA ills
Local newsFor two weeks, the group will tackle issues ranging from entrepreneurship, period poverty, waste management, sports, and life skills.
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Brighton Beach puts the spotlight on crime prevention
Local news“Community members need to understand that they can be part of the change provided that they inform us about what…
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Amanda A-mangia: Make your own bread
Local newsWith the price of bread going up, it's time to make your own. Yes you can! Here’s an easy, age…
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Spaying your cat – for THEIR health’s sake
Local newsAlthough you may spay your animals in an effort to help control a national problem, in doing so you also…
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