Top stories
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Vet contractors before embarking on renovations
Local newsIt’s important to question the contractor about the staff that will be on site.
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Don’t ignore these vitamin D deficiency symptoms
Local newsVitamin D deficiency is linked to osteoporosis, heart disease and many more illnesses.
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RECIPE: Indulge in healthy junk food
Local newsEnjoy the wholesomeness of junk food with the nutritional value.
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Boost your immune system naturally
Local newsChoose a healthier lifestyle to boost your immune system.
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5 Low-fat foods that are actually bad for you
EntertainmentMany people associate the term “low-fat” with health or healthy foods. However, processed low-fat foods often contain a lot of…
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Montclair Seniors Club rocks to the music
Local newsWe all have choices and the choices we make define our path in life.
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Post your Christmas parcels now, says SA Post Office
Local newsAir mail items should be posted no later than 1 December. For sea and surface mail, post parcels no later…
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5 common bug bites on pets
Local newsInsects can transmit life-threatening bacteria, parasites or viruses.
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Weather report: Sunny weekend ahead
Local newsIt's the perfect weather to take the family out and enjoy time together.
