Local news
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Why January gym crowds always surge – and how to stay consistent
Local newsNew Year’s motivation floods local gyms each January, but keeping up with fitness goals requires planning, patience, and support.
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Simple, healthy ways to reset your eating habits after the festive season
Local newsAfter weeks of jelly, custard, and festive indulgence, getting back to healthy eating can feel overwhelming, but small, intentional changes…
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Nurse shares simple hangover remedies for the festive season
Local newsNurse Nomvula Mtshali says most symptoms come from dehydration and low blood sugar and shares her practical tips for feeling…
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New year, new discipline: Why the 75 Hard challenge is taking over
Local newsIf you’re looking for a powerful way to restart your fitness journey in the new year, the 75 Hard Challenge…
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Festive feasts with a South African twist
Local newsFrom sizzling braais to sweet trifles, these festive recipes bring local flavours to your holiday feast, making every bite a…
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‘n Smullekker melktertresep vir die feestyd
Local newsMaak jou feesseisoen spesiaal met ’n melktert wat net so lekker lyk soos dit smaak.
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Celebrate the New Year sober and stylishly
Local newsFrom sparkling water to fruity juices and creative mocktails, there are plenty of tasty alternatives that let you enjoy the…
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Five questions for new year’s goals
Local newsQuestions you should answer before setting your new year's resolutions.
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Club’s best shots of the year
Local newsFrom bold landscapes to everyday scenes, the club looks back at the images that made this year a memorable one…
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Cheers to a bright and successful 2026
Local newsFrom all of us at the Springs Advertiser we wish you a happy and prosperous New Year!
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Five mindful ways to set goals that stick in 2026
Local newsBefore rushing to write 2026 resolutions, HR director Annemie Burger says people should pause and reflect on what truly matters.…
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The stories that shook Springs in 2025
Local newsAs 2025 comes to an end, we revisit the news events that made the biggest impact in Springs.
