People who need to get fit can join parkrun
Parkrun is the perfect occasion to get together with loved ones and get fit.
Runners and walkers at parkrun were bathed in sunlight as event 231 took place.
People banded together to give each other motivation to finish the run under the unforgiving heat.
It was fun as there were laughs and most of all sweat as they participated.
Last week’s event saw 261 participants compete in the parkrun.
Last week’s rankings and their times:
Females
1. Malinda du Plessis 25:00
2. Caro du Toit 28:41
3. Jennifer Brisley 29:37
Males
1. Riaan Barnard 19:05
2. Inganathi Siko 19:48
3. Jonathan Diederiks 21:30
The Springs parkrun is held every Saturday at 08:00. Entrance is free of charge.
Runners and walkers of all ages can register at Presidents Park before the run/walk – just get there with your phone and dedicated parkrun members will help.
Bring your loved ones for some healthy fun and meet new people.
For more information or to register before the run, visit www.parkrun.co.za/springs/
