Chantelle and Nadia are leading the pack of very fit ladies

It is day 19 in the 30-days get-fit challenge.

Ladies are sweating, groaning about sore muscles, comparing good healthy meals and drinking litres of water to see this challenge through.

“We are having fun,” said local fitness-guru Chantelle Vorster who initiated the challenge.

The ladies agree that they are already seeing and feeling the difference.

Not only is the exercise good for the body, but it also works wonders for mental health.

If you want to know more about healthy living and getting your body summer-ready, contact Chantelle on 079 270 0392.