Punch, kick, scream, do whatever you can to get yourself out of a criminal’s hands

Self-defence is a combination of several factors that comes together to give you a fighting chance. Come and learn from an expert on how to defend yourself.

September 23, 2022

Zita Goldswain Less than a minute

The self-defence workshop is taking place on October 1 at 10:30 at Planet Fitness.

It will be presented by Glenn Mortelmans an international Krav Maga expert.

Krav Maga is a pure and realistic self-defence system designed for everyday situations and everyone can benefit from this.

All proceeds from this workshop will be handed towards Highveld House, Michelle Mortelmans Care Fund, and the Mrs Mpumalanga Foundation.

For more information, you can contact Kisha on 082 441 0529.

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September 23, 2022

Zita Goldswain Less than a minute