The South African Weather Service (Saws) predicted persistent high temperatures for the rest of the week.

According to the weather service, the high temperatures are expected for the rest of the week.

This follows after a few spells of rain and thunderstorms.

There is a possibility of isolated showers and thundershowers expected over the eastern parts of the country.

Saws shared some heatwave precautions:

• Avoid playing strenuous sports or engaging in excessive manual labour, as one runs the risk of heat exhaustion or sunstroke.
• Dress in cool, lightweight clothes which are not constricting.
• The wearing of hats (preferably with a wide brim) and the generous application of sunblock should be encouraged if one is outdoors for any length of time.
• Remain adequately hydrated by drinking plenty of liquids (not alcohol).
• Outside playtime for children should ideally be restricted or prohibited between 10:00 and 16:00.
• The aged and infants are particularly vulnerable to dehydration and/or heatstroke and should be afforded extra care and attention during prolonged spells of hot weather.

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