WITH forecasts pointing to a hot and sunny summer, many families will be spending long days outdoors, whether it’s at the beach, by the pool, or exploring the great outdoors during school holidays.

Protecting your skin from the sun isn’t about avoiding a tan; it’s about preventing sunburn, sunstroke, and long-term damage. Here are eight tips to keep your skin safe and your summer fun.

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1. Wear sunscreen every day
Sunscreen is your number one ally this summer. Choose a broad-spectrum sunscreen with SPF 30 or higher for UVA and UVB protection. Even on cloudy days, harmful rays can penetrate, so don’t skip it. Apply generously to all exposed areas, including ears, the back of the neck, and hands.

2. Reapply regularly
Swimming, sweating, or towel-drying can strip sunscreen off your skin. Reapply every two hours, or more often if you’re in the water or engaging in high-energy outdoor activities. Think of it as a small effort for long-term skin health.

3. Avoid peak sun hours
The sun is at its strongest between 10am and 3pm. Plan outdoor activities outside of this window where possible. If you must be out during these hours, make sure sunscreen is applied, and seek shade whenever you can.

4. Dress smart for the sun
Light, breathable clothing is best for hot days. Dark fabrics absorb heat, making you feel hotter. UV-protective swim tops and shirts are a smart investment, especially for children playing in the water.

5. Don’t forget hats and sunglasses
A wide-brimmed hat or cap shields your face, scalp, and neck from harmful UV rays. Pair it with sunglasses that block 100% of UVA and UVB rays to protect your eyes, reduce squinting, and prevent long-term eye damage.

6. Stay hydrated
Summer heat plus sun exposure can quickly lead to dehydration. Carry a water bottle and drink at least 2 litres of water per day. Proper hydration helps regulate body temperature and keeps your skin healthy.

7. Eat sun-smart foods
Your diet can also help protect your skin. Fresh fruits and vegetables provide hydration and antioxidants that fight free radical damage from UV rays. Great options include watermelon, blueberries, carrots, and leafy greens. Avoid relying solely on processed or fast foods, which can dehydrate your body further.

8. Moisturise after sun exposure
After a day in the sun, soothe and protect your skin with a moisturiser or aloe vera lotion. This helps prevent inflammation, locks in hydration, and supports your skin’s natural repair. Avoid exfoliating immediately after sun exposure as your skin needs gentle care to recover.

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