diet
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ADHD meds: Does your child really need them?
A new study has concluded medication alone does not improve learning, and managing ADHD symptoms in young children, adolescents and…
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Forget diets, think wellness with these five tips
How to achieve your personal wellness goals in 2023 without dieting fads.
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Overcome the year-end blues with a little self-pampering
Make time for self-love and care. If you’re battling with daily burnout, it’s a sign you are worn out.
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10 symptoms of diabetes
World Diabetes Day: Education is essential to reduce the high percentage of undiagnosed diabetes
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5 foods to avoid to lower high blood pressure
Hypertension is South Africa's number one 'silent killer'. Here's how you can alter your diet to keep your blood pressure…
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5 foods to avoid high blood pressure
A change in diet can lower hypertension risk
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Webinar gets real about prostate cancer
Seasoned health professionals discuss the experiences of prostate cancer patients
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BLOGGING THE VIEW: 7 tips to lower your risk of (or to control) diabetes
The best time to tackle diabetes and start living a healthier lifestyle is now! Here's a few tips on how…
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Alarming diabetes stats in South Africa
Access to Diabetes Care is the theme of this year's World Diabetes Day on 14 November
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Don’t ‘paws’ – help your pet today
One needs to remember that wild animals burn a great deal of energy catching their food, compared to your spoilt…
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Three nutritional habits to good skin
A good gut leads to good skin...so let’s start eating right and reep the glowing benefits.
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Healthy diet can lower the risk of breast cancer
Diet is key in preventing the development of breast cancer
