Join QueIsFit monthly incorporation boot camp
Two young men from Alberton urges locals to attend their monthly boot camp as they do body relaxing exercises to keep the body healthy.
Sinqobile Zondi and Ripfumelo Mathye invite individuals to join them for a massive incorporation boot camp at Decathlon at the Mall at Newmarket on October 29.
The boot camp aims to uplift and empower society through fitness while enabling the general public to socialise and engage through various exercises.
The boot camp is set to take place from 08:00 to 09:30. The entrance fee is R50 per person.
Numerous exercises, such as calf lifts, little hops, squat jacks, sprinter lunges, standing toe touches, shoulder rotations, and boxing combinations, will be performed.
These are resistance or strength training workouts, which are an excellent way to build strength and endurance as well as make one less likely to contract age-related disorders like osteoporosis.
Great prizes to be won.
For more information, contact Sinqobile Zondi at 084 471 2374.
