Marisa Beukes earns national colours in masters athletics

In a sport often dominated by youth, masters athlete Marisa Beukes is redefining the limits of age.

Recently awarded her national colours, the pharmacist and athlete is setting an inspiring example for many women. “It’s an incredible honour to be recognised at this level. It is not only rewarding but also validating, and it reminds me that age is not a barrier to excellence or passion,” shared Marisa.

She began competing in masters athletics just three years ago, but her story started long before that. Eight years ago, she joined coach Stephane Kotze to stay active.

“It started as a personal goal to stay active, but I quickly realised how much I missed the thrill of competition. I’ve been climbing steadily, improving my performance, and building a community of support around me,” said the athlete.

Marisa returned to athletics in her early forties. After raising her son, she realised she still had that competitive fire — and masters athletics gave her the perfect platform.

Despite a demanding career as a pharmacist, Marisa maintains a rigorous training schedule, often squeezing in sessions as early as 06:00 or during lunch breaks.

“It takes discipline and support from those around me,” she explained. “I plan my days carefully with my coach, who’s very accommodating. It’s not easy, but it’s doable.”

A typical training week includes five to six days of event-specific drills, strength training, speed work, and active recovery. But it hasn’t all been smooth sailing. The masters athlete has had to battle through the physical toll of training and an Achilles injury.

“There were times my body didn’t recover as quickly as I’d hoped. Balancing recovery with progress was a constant challenge, but perseverance was key,” she added.

That perseverance paid off, resulting in her recent recognition with national colours, a milestone she describes as a dream come true.

“I want to thank my family, my coach, who believes in me even on my off days, and the community of fellow masters athletes who uplift and inspire me every day. All glory to God for blessing me with this talent and for giving me strength and grace each day.” she expressed.

More than personal success, Marisa is deeply aware of her growing role as a beacon for others. “I pray for strength, memorise Bible verses and I remind myself of my ‘why.’ I’m doing this because I love it and because I want to be a role model for others. On hard days, I focus on small wins and keep going,” said Marisa.

When asked if she felt like she was inspiring others, she responded: “Yes, and that is one of the most fulfilling aspects of this journey. I often get messages from women who say they’ve started walking or running because they saw what’s possible.”

Marisa’s advice is to start now-wherever you are. “You are never too old. Don’t let age or self-doubt hold you back. You don’t need to be perfect; you are just brave enough to begin.”

Looking forward, Beukes has her sights set on the World Masters Championships — a goal that fuels her every step.

“Whether you’re 25 or 65, the decision to start is the most important one. Commit, show up, and be patient with yourself. You’re capable of more than you think.”

Marisa is not just collecting medals; she’s lifting spirits, breaking barriers, and proving that it’s never too late to chase your dreams.