Keep safe while training
ADT Security urge runners to take note of safety tips before they go out on the road.
AROUND 18 000 runners will hit the road for the 2014 Comrades Marathon on Sunday 1 June, as athletes intensify their training ahead of race day, ADT Security is urging them to bear safety in mind.
“Many runners will likely squeeze in additional training in the early morning or in the evening. At this time of year, there are fewer daylight hours and it is necessary to always be aware of what is happening around you,” said Martin Kriel, managing director of ADT Security’s East Coast Region.
Kriel said the safety of your home and loved ones while you are out for a run is equally as important.
“Even if you will only be away for an hour, always arm the alarm system before you leave and check that you have properly locked the front door and gate behind you.”
Kriel added that there are a number of practical tips athletes can follow to ensure they are safe while training. “Always let someone know when you are heading out, and when you expect you will be back. If you do not return as scheduled, the alarm can be raised immediately.
“Ensure that your cell phone battery is fully charged before you leave home. Take along enough money to be able to make a phone call or to catch a taxi if necessary. Do not go out alone, invite a family member or friend along or join a running club,” said Kriel.
He said it was important to wear bright reflective clothing so that motorists are able to see you easily, and vary your route often and avoid deserted areas.
“Do not listen to music while running as you may not hear an oncoming vehicle, a potential attacker or a vicious dog. Regardless of whether you train in the morning or evening, leave an outside light on if you expect you will return when it is dark,” he said.
