Walk for suicide awareness

JOIN the South African Depression and Anxiety Group (SADAG) at the 10th Durban Suicide Awareness Walk on World Suicide Prevention Day, 10 September.

According to clinical psychologist and SADAG board member, Zamo Mbele, there are 23 completed suicides in South Africa every day. For every suicide, there are 20 attempted suicides, and this number could be higher as suicide is still very under-reported.

“Seventy-five per cent of people who attempt suicide give some warning of their intentions to a friend or family member. Therefore, it is vital for loved ones to know the warning signs and symptoms of suicide,” said Mbele.

Psychologist Gregory Eccles said many people don’t know how to respond to suicide, attempted suicide, and ideation (the feeling of wanting to commit suicide). Some might frame suicide attempts as “selfish acts” accusing the individual of not caring for those around them.

“Suicidal ideation is often brushed off, painted as someone being overdramatic, or dismissed as an empty threat. The truth is that suicidal people are scared to face it head on – mortality can be a frightening concept!” he said.

The walk takes place in Durban View Park, 16 Marine Drive, Umhlanga Rocks at 8.30am and will raise awareness for suicide prevention and support those who have lost loved ones to suicide. Entry is a donation of R20.

If you or a loved one are seeking help, the South African Depression and Anxiety Group (SADAG) provides free telephonic counselling, information and nationwide referrals to support groups, psychologists, psychiatrists, clinics and more. Online resources such as brochures, articles, self-help tips and videos can be found at www.sadag.org. The SADAG toll-free helpline is 0800 70 80 90 and the SMS line is 31393. These are open seven days a week, every day of the year, from 8am to 8pm.