Eight sun protection tips for summer

BY all accounts, we’re in for an extremely hot summer. This coincides with a six-week school break that will see many families spending time outdoors.

It’s important to factor in sun protection for skincare and overall well-being, or you could risk sunstroke or worse. Here are some top tips.

1. Wear sunscreen
That Baz Luhrmann wasn’t wrong when he sang about wearing sunscreen; a message that is truer today than when the song came out in 1999. There are lots of top brands out there, but the most important element is to apply a broad-spectrum sunscreen with UVA and UVB protection of SPF 30 or higher. Sunny or not, apply the sunscreen!

Also read: Teaching children water safety is vital

2. Reapply, reapply, reapply
Swimming and sweating mean sunscreen is going to wash off after a while, so one application is never enough. Keep reapplying sunscreen every two hours – more if you’re swimming or doing high-energy activities outdoors.

3. Avoid peak hours
Try avoid being in direct sunlight between the hours of 10am and 3pm when the sun is at its strongest. If you are in the sunlight during that time, apply sunscreen and wear protective clothing to protect your skin.

4. Wear protective clothing
Dark colours attract heat, so wear lighter clothing when you’re outdoors. If you’re swimming, a UV-protective top is a great option – it’s not about looks, it’s about sun safety!

5. Get that hat on
Do not go into the sun without a hat! A peak cap, sunhat, or whatever you have will protect your precious scalp and face. There are also great UV-protection sun hats that provide you with ample sun protection during the searing summer heat. If you have eye sensitivity, sunglasses are also a great idea.

6. Drink lots of water
It’s not just about the outside, but also what’s on the inside that counts! Keep a bottle with you and drink water constantly throughout the day. This ensures you don’t suffer from dehydration while also protecting your skin from the sun. Around 2 litres a day is needed in summer.

7. Eat correctly
Water is important, but so is food. Avoid the temptation to eat fast food throughout your summer holiday because fresh fruit and vegetables will keep you hydrated with antioxidants to protect your skin from UV rays. Some of the best options are carrots, watermelon and blueberries.

8. Moisturise
Finally, moisturise your skin with a lotion after a day in the sun to better protect your skin during summer. An aloe vera lotion is a great option as this soothes any inflammation and prevents further sun damage. Avoid any scrubs or exfoliation.

For more from Berea Mail, follow us on Facebook, X and Instagram. You can also check out our videos on our YouTube channel or follow us on TikTok.