Special categories
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Type 1 diabetes: Nutritional tips for children
KidsAlthough children with diabetes Type 1 don't have to follow a strict diet, they may need to pay more attention…
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5 different light styles for every room
HomesSponsoredThese are the essential tips you need to know for choosing the ideal lighting for every room in your home.
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Brains in Pain: Strategies to self-regulate
LifestyleWhile not the entire solution, it might be helpful for parents or teachers to assist the child in reaching a…
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What’s for dinner? Sticky barbecue chicken wings
LifestyleGive chicken wings an amazing flavour by basting them with a sweet, smoky barbecue sauce and serve them with nutritious…
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A brief intro to podcasts for seniors
LifestyleIf you’re bored of regular radio and TV, there’s a world of engaging content waiting for you online in the…
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How to style and shape your facial fuzz
LifestyleIt's no secret that beards have become one of the most popular trends for men, with their ability to completely…
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What’s for dinner? One-pot chicken and veg stir fry rice
LifestyleThis better-than-takeout dish cuts the grease and loads up on veggies.
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Die Anker maak stem dik op rugbyveld
Local sportDie eerstespan se wedstryd was ’n vertoonvenster vir skolerugby.
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EMPD maak ’n draai by Morries
NewsDie graad R tot graad drie leerders van Laerskool Môrewag het onlangs spesiale besoekers by die skool ontvang.
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Help beautify the SPCA’s gardens
Local newsThis initiative will not only brighten up the society's exterior, but will also raise some much-needed funds.
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