Psychologist at Life Roseacres Hospital helps tackle mental health issues

Mental Health Awareness Month this October focuses on educating the public about mental health while addressing the stigma and discrimination often faced by those with mental illness.

In today’s fast-paced, connected world, people are acknowledging mental health issues as crucial for both individual and societal well-being.

In an interview with Germiston City News, Craig Palmer, a counselling psychologist at Life Roseacres, stressed that while conversations around anxiety, depression, and burnout are becoming more mainstream, stigma remains a challenge.

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“Despite improving awareness, many people still hesitate to disclose mental health challenges to their employers,” Palmer explained.

Companies are, however, beginning to recognise the importance of employees’ mental well-being.

Having worked as a school psychologist for over a decade, Palmer observed mental health support in educational settings offers considerable benefits.

Teachers, often dealing with behavioural issues rooted in mental health struggles, can refer learners showing signs of anxiety or depression for support.

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“Many learners simply need a space to be heard,” he said, adding that early intervention is essential.

“Palmer encourages people to self-reflect regularly by asking, “Am I sleeping well? Eating nutritiously? Exercising?” as these lifestyle factors impact the quality of life.

He advocates for a proactive approach to therapy, which he believes no longer carries the ‘last resort’ stigma, but is a valuable way to manage mental health, resolve conflicts, and build resilience.

“Mental health is a collective responsibility,” Palmer emphasised.

“By embracing mental health as a core part of well-being, we can create healthier families and communities.”