Enjoy a morning of movement in Kloof

Go along to a Morning of Movement at the Kloof Town Hall on Saturday, 21 October from 9am to 12.45pm.

This is an opportunity to experience four different forms of movement: Qi Gong (slow moving meditative breathing exercises with Chris Rooke), Gentle Yoga with Tanya Pau, (please take a yoga mat along), Ageless Grace (fun exercises in a chair set to music with Charisse Shepherd – www.agelessgrace.com) and Gentle Nia (experience the joy of movement set to music with Lorraine Relleen – www.niasouthafrica.co.za).

The cost is R30 per session or R80 for the whole morning.

To book contact 031 767 1690 or 072 453 1613 or e-mail: lorraine@eastcoast.co.za