Meditate your stress away

LEARN to let go of anger and stress at a morning meditation course at Kadampa Meditation Centre Durban, 26 Menston Road in Westville on Sunday, 29 April from 9.30am to 12.30pm.

The guest speaker is Buddhist monk and teacher, Kelsang Jampel.

The cost is R150 each and includes refreshments (donation to gov. reg. non-profit org).

All are welcome.

For more info and bookings, contact 031 266 0096 or e-mail: info@meditateindurban.org.

Online bookings at www.meditateindurban.org.