Things to think about before you go on holiday
Here are some things you need to do before you go on holiday to ensure that you have a great time.
There are a few things you should do before you go on holiday to ensure that both you and your loved ones have an enjoyable trip.
ER24 recently compiled a list of the most important tips for preparing for your holiday.
Their first tip is to get vaccinated. If you’re planning a trip to a malaria area, ask your doctor what the best prevention tablets are, and when you should start taking them. Do research on the area you are travelling to and find out what infectious diseases occur there and what precautions you can take to ensure you stay healthy. Think about rabies, jaundice, cholera in water, etc.
Next, make sure you prepare a travel health medicine kit. Include items in your kit that might be helpful if you get sick, such as tissues, nasal decongestants, pain and fever medicine, soap, and an alcohol-based sanitiser. Also include mosquito repellent if you’re visiting malaria areas, antiseptic creams, sticking plasters, and other wound healing apparatus. Treat wounds immediately after getting them as they could easily become infected.
Research your destination and familiarise yourself with the climate and local weather there. Pack the appropriate type of clothing. Know where to go if you fall ill or get injured during your trip.
Also pay a visit to your family doctor before you travel. Consult with him/ her about the medicines to take with you or advice on what to do should you fall ill. This is especially relevant if you have any chronic disease or pre-existing condition. Travel only when you feel well.
Avoid close contact with sick people before you go on holiday and when you are on holiday. Cover your coughs or sneezes with a tissue. Wash your hands regularly with soap and water and avoid touching your eyes, nose, and mouth.
If you are going to be hiking or walking for long distances, step carefully and make sure you have proper shoes. Roads, rocks and pavements can become icy and slippery and pose hazards to visitors unfamiliar with such conditions. Wear slip-resistant footwear with rubber treads when walking on snow- and ice-covered walkways. Children and senior citizens are more prone to serious injuries.
Stay indoors if weather conditions are extreme. Avoid unnecessary exposure to extreme climatic conditions. Take the wind-chill factor into account and dress appropriately if you need to go outside. Protect your eyes and skin – use lip balm for chapped lips or even as prevention.
Stay dry as far as possible. Wet clothing can chill the body, making you more susceptible to illness. If it’s raining, sleeting, or snowing, cover up with waterproof outerwear that prevents snow and ice from dampening your clothing.
Stay well hydrated at all times. Even though you may not feel thirsty in the cold weather, your body still perspires. You should, therefore, drink just as much water as you would in warmer weather. Make sure that you drink enough water and monitor the colour of your urine – dark urine indicates dehydration.
Do you perhaps have more information pertaining to this story? Email us at krugersdorpnews@caxton.co.za (remember to include your contact details) or phone us on 011 955 1130.
For free daily local news on the West Rand, also visit our sister newspaper websites
Remember to visit our Facebook, Twitter and Instagram pages to let your voice be heard!
