Do you have a fear of driving?

About the fear of driving, a phobia called amaxophobia as well as some very useful tips on working through this fear.

A fear of driving is a phobia that’s been given many different names: amaxophobia, octophobia, or motorphobia. It is the persistent and intense fear of driving or riding in a car.

“People experience the fear differently. Some people fear driving in a particular situation, like driving over a bridge, through a tunnel, at night, at high speeds, changing lanes or merging. Others fear being a passenger in a vehicle,” said Barend Smit, Marketing Director of MotorHappy, a supplier of motor management solutions and car insurance options.

If you leave this phobia untreated, it can obviously become disruptive to your daily routine.”

Not surprisingly, one of the most common causes of amaxophobia is having been involved in a car accident. The fear can also be triggered by witnessing an accident in movies, videos or documentaries, or even knowing someone who was involved in a traumatic accident. Other causes can be travelling in excessive traffic, being lost while driving or not trusting the skills of the person driving.

Symptoms of amaxophobia vary, but they usually start with feeling physically sick or intense psychological resistance to sitting in a car, whether in the driver’s seat or as a passenger. A person with amaxophobia might experience panic or anxiety attacks, sweaty palms, disorientation, shortness of breath, dizziness – all accompanied by a strong desire to get away from the car.

Also read: Time to take road safety seriously – AA

“If a person has a severe case of amaxophobia, they might need the assistance of a medical professional or specialist. It would require mental commitment and perseverance to overcome the phobia,” explained Smit.

“The good news is it is possible to learn how to become comfortable on the roads again, and to drive without worrying.”

Below are some additional steps to help you work through a fear of driving:

• Try take short drives on familiar roads and have someone with you to help you stay calm.

• Take a driving training course, so you can become more confident in your driving skills.

• Drive only during the day at first.

• Play relaxing music, at a low volume, while driving.

If you find that you are still experiencing amaxophobia after therapy and following the tips above, it’s also an option to explore different ways of getting around, like public transportation, lift clubs and taxis.

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