Health

Health

Health Check: does drinking alcohol kill the germs it comes into contact with?

Health

5 benefits of heart rate training

Health

30 minutes of housework 5 days a week can save your life

Health

Health Check: do we lose gains from exercise as our bodies get used to it?

Health

14 health benefits of cranberry juice

Health

5 last-minute summer body-toning tips

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3 ways to take care of your teeth between dental visits

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How strength training benefits post-menopausal women

Health

Go bananas for the sake of your heart

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7 easy ways to reduce stress fast

Health

How exercise prevents dementia

Quick meal to support weight loss

Tasty weight-loss sandwich

Health

5 bed-wetting myths debunked

Health

Rethink your drink, choose water

Health

Easy exercises to tone those abs

Health

10 signs you could be anaemic

Health

The World’s First Baby Marathon shows how far babies really move

Health

10 factors to look for in a medical aid scheme

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DIY energy boosting tonic

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How does swimming benefit children?

Health

Super benefits of eggplant

Health

The yoga paradox: how yoga can cause pain and treat it

Health

Health Check: what can your doctor tell from your urine?