Health

Health

How man’s best friend could improve your health in the Year of the Dog

Health

Weekly dose of yoghurt may lower risk of heart disease

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Being a single dad can shorten your life

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One soft drink a day could lower chances of getting pregnant

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How perfectionism became a hidden epidemic among young people

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5 stress-busting workouts

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Environmental chemicals may boost body weight: study

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Eating slowly could help you lose weight

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Four ways having a pet increases your lifespan

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International Condom Day: ‘Condoms are always in fashion’

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Why experts recommend rooibos for better health

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The low-down on autism

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Don’t waste your time taking antioxidant supplements after exercise

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How your relationship affects your contraception choice

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Positive thinking about ageing may lower dementia risk

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How virtual reality can make you feel better

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Can’t quit smoking? Boost your lung function with exercise

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Vaping may boost pneumonia risk: study

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How to maintain a healthy lifestyle this Healthy Awareness Month

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How dim light affects our brain

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Yoga is bringing well-being and employment to young people in Africa

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Dogs are more likely to bite those who are anxious

How a little alcohol could help ‘clean’ the brain

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When a mom feels depressed, her baby’s cells might feel it too

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4 simple ways to lower your cancer risk

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Teens need vigorous exercise to reduce heart disease risk later in life

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Exercise more in 2018 – it really is good for your heart

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We found ways to shorten the turnaround time for diagnosing babies with HIV

Health

Research shows shocking rise in obesity levels in urban Africa over past 25 years

5 food mistakes you’re probably making

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Big alcohol is poised to expand into Africa. Why this is bad news for health

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Exercising in a group will give you the motivation you need

Kava, the drink soothing the stress of NY millennials

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Are you addicted to social media?

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The low-down on sleep apnea

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Vaping may raise cancer risk: study

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The medicines you shouldn’t take when flying

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Pregnancy doesn’t ‘cure’ endometriosis, so where does this advice come from?

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10 facts everyone needs to know about cervical cancer

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There’s help with man trouble

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10 early warning signs of a heart attack

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6 important facts about Parkinson’s disease

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5 hangover myths debunked by science

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How to relieve back pain with a foam roller

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What happens when you age – a scientist debunks popular myths about sex and brain power

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Vaping may be bad for kids, good for adults: study

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5 expert tips on how to get started on a fitness plan

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Can I prevent food allergies in my kids?

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Energy drinks can negatively impact health of youth

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5 best ways to blast belly fat

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The perfect gym-free weight loss workout

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Screen time can ‘chip away’ at young children’s sleep

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Monday Motivation: Get enough sleep or your brain will eat itself

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A single workout could save your life

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Writing a to-do list before bed helps you fall asleep faster

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Breast cancer gene does not boost risk of death: study

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8 weightlifting workout tips for beginners

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Here’s what sitting for long periods of time does to your organs

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Annual flu shots help keep seniors out of hospital

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These are the world’s top 10 workout songs

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Women who work nights face higher cancer risk: study

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Handy hints for cutting back on sugar

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Losing the festive weight

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12 benefits of drinking hot water

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5 ways to boost your happiness in 2018

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Living near gyms, playing fields, etc., linked to less obesity

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How do you manage work stress?

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5 Ways to ease family holiday stress

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Festive season financial depression is real: Where to get help

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11 ways to lift your mood in 2018

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11 health benefits of swimming

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All work and no play leads to burnout

Keeping your healthy balance over the holidays

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SA still has four critical gaps to fill before it sees the end of AIDS

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Spike in Listeria infections in SA: why it matters