Health

Health

How your relationship affects your contraception choice

Health

Positive thinking about ageing may lower dementia risk

Health

How virtual reality can make you feel better

Health

Can’t quit smoking? Boost your lung function with exercise

Health

Vaping may boost pneumonia risk: study

Health

How to maintain a healthy lifestyle this Healthy Awareness Month

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How dim light affects our brain

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Yoga is bringing well-being and employment to young people in Africa

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Dogs are more likely to bite those who are anxious

How a little alcohol could help ‘clean’ the brain

Health

When a mom feels depressed, her baby’s cells might feel it too

Health

4 simple ways to lower your cancer risk

Health

Teens need vigorous exercise to reduce heart disease risk later in life

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Exercise more in 2018 – it really is good for your heart

Health

We found ways to shorten the turnaround time for diagnosing babies with HIV

Health

Research shows shocking rise in obesity levels in urban Africa over past 25 years

5 food mistakes you’re probably making

Health

Big alcohol is poised to expand into Africa. Why this is bad news for health

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Exercising in a group will give you the motivation you need

Kava, the drink soothing the stress of NY millennials

Health

Are you addicted to social media?

Health

The low-down on sleep apnea

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Vaping may raise cancer risk: study

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The medicines you shouldn’t take when flying

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Pregnancy doesn’t ‘cure’ endometriosis, so where does this advice come from?

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10 facts everyone needs to know about cervical cancer

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There’s help with man trouble

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10 early warning signs of a heart attack

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6 important facts about Parkinson’s disease

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5 hangover myths debunked by science

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How to relieve back pain with a foam roller

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What happens when you age – a scientist debunks popular myths about sex and brain power

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Vaping may be bad for kids, good for adults: study

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5 expert tips on how to get started on a fitness plan

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Can I prevent food allergies in my kids?

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Energy drinks can negatively impact health of youth

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5 best ways to blast belly fat

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The perfect gym-free weight loss workout

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Screen time can ‘chip away’ at young children’s sleep

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Monday Motivation: Get enough sleep or your brain will eat itself

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A single workout could save your life

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Writing a to-do list before bed helps you fall asleep faster

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Breast cancer gene does not boost risk of death: study

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8 weightlifting workout tips for beginners

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Here’s what sitting for long periods of time does to your organs

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Annual flu shots help keep seniors out of hospital

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These are the world’s top 10 workout songs

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Women who work nights face higher cancer risk: study

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Handy hints for cutting back on sugar

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Losing the festive weight

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12 benefits of drinking hot water

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5 ways to boost your happiness in 2018

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Living near gyms, playing fields, etc., linked to less obesity

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How do you manage work stress?

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5 Ways to ease family holiday stress

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Festive season financial depression is real: Where to get help

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11 ways to lift your mood in 2018

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11 health benefits of swimming

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All work and no play leads to burnout

Keeping your healthy balance over the holidays

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SA still has four critical gaps to fill before it sees the end of AIDS

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Spike in Listeria infections in SA: why it matters

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Fitness trends 2018: how you’ll be working out next year

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Tumi Voster’s 9 fitness and health secrets

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Are you drinking or driving this festive season?

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Can Zumba help boost your mood?

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The 5 non-negotiables for effective weight loss

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How parents behave is linked to suicide risk

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SA’s twin malnutrition challenges: hunger and obesity

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10 health benefits of watermelon

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Living near a busy road may be bad for heart health

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3 ways to prevent listeriosis

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One year in: lessons on rolling out an HIV prevention pill in South Africa

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A perfect weight-loss day in 5 easy meals

7 benefits of green smoothies