Health

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Exercising in a group will give you the motivation you need

Kava, the drink soothing the stress of NY millennials

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Are you addicted to social media?

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The low-down on sleep apnea

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Vaping may raise cancer risk: study

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The medicines you shouldn’t take when flying

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Pregnancy doesn’t ‘cure’ endometriosis, so where does this advice come from?

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10 facts everyone needs to know about cervical cancer

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There’s help with man trouble

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10 early warning signs of a heart attack

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6 important facts about Parkinson’s disease

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5 hangover myths debunked by science

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How to relieve back pain with a foam roller

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What happens when you age – a scientist debunks popular myths about sex and brain power

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Vaping may be bad for kids, good for adults: study

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5 expert tips on how to get started on a fitness plan

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Can I prevent food allergies in my kids?

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Energy drinks can negatively impact health of youth

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5 best ways to blast belly fat

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The perfect gym-free weight loss workout

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Screen time can ‘chip away’ at young children’s sleep

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Monday Motivation: Get enough sleep or your brain will eat itself

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A single workout could save your life

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Writing a to-do list before bed helps you fall asleep faster

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Breast cancer gene does not boost risk of death: study

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8 weightlifting workout tips for beginners

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Here’s what sitting for long periods of time does to your organs

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Annual flu shots help keep seniors out of hospital

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These are the world’s top 10 workout songs

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Women who work nights face higher cancer risk: study

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Handy hints for cutting back on sugar

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Losing the festive weight

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12 benefits of drinking hot water

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5 ways to boost your happiness in 2018

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Living near gyms, playing fields, etc., linked to less obesity

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How do you manage work stress?

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5 Ways to ease family holiday stress

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Festive season financial depression is real: Where to get help

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11 ways to lift your mood in 2018

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11 health benefits of swimming

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All work and no play leads to burnout

Keeping your healthy balance over the holidays

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SA still has four critical gaps to fill before it sees the end of AIDS

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Spike in Listeria infections in SA: why it matters

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Fitness trends 2018: how you’ll be working out next year

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Tumi Voster’s 9 fitness and health secrets

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Are you drinking or driving this festive season?

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Can Zumba help boost your mood?

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The 5 non-negotiables for effective weight loss

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How parents behave is linked to suicide risk

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SA’s twin malnutrition challenges: hunger and obesity

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10 health benefits of watermelon

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Living near a busy road may be bad for heart health

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3 ways to prevent listeriosis

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One year in: lessons on rolling out an HIV prevention pill in South Africa

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A perfect weight-loss day in 5 easy meals

7 benefits of green smoothies

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Anti-pollution accessories: An upcoming urban trend

Easy ways to maintain a healthy lifestyle these holidays

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Marriage can make you crazy, but it deters dementia too

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SA moves one step closer to a sugar tax – and a healthier lifestyle

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Why there’s more to healthy weight loss than watching the scale

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Certain cigars contain even more nicotine than cigarettes

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How to soothe yourself to sleep

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Leaving the house every day may help older adults live longer

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Four big insights into HIV/AIDS that provide hope of finding a vaccine

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5 ways you’re sabotaging your diet

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Disordered eating can have long-term negative health effects

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Why saunas really are good for your health

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Could a mobile app help treat mental health problems?

Celebs And Viral

WATCH: How singing in the shower can stop climate change

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4 ways to maximise your workout for weight loss

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Vape flavourings could damage your heart

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How to know whether you have seasonal allergies or a cold

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Trees in urban areas can reduce the risk of asthma attacks