Health

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Fitness trends 2018: how you’ll be working out next year

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Tumi Voster’s 9 fitness and health secrets

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Are you drinking or driving this festive season?

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Can Zumba help boost your mood?

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The 5 non-negotiables for effective weight loss

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How parents behave is linked to suicide risk

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SA’s twin malnutrition challenges: hunger and obesity

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10 health benefits of watermelon

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Living near a busy road may be bad for heart health

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3 ways to prevent listeriosis

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One year in: lessons on rolling out an HIV prevention pill in South Africa

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A perfect weight-loss day in 5 easy meals

7 benefits of green smoothies

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Anti-pollution accessories: An upcoming urban trend

Easy ways to maintain a healthy lifestyle these holidays

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Marriage can make you crazy, but it deters dementia too

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SA moves one step closer to a sugar tax – and a healthier lifestyle

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Why there’s more to healthy weight loss than watching the scale

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Certain cigars contain even more nicotine than cigarettes

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How to soothe yourself to sleep

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Leaving the house every day may help older adults live longer

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Four big insights into HIV/AIDS that provide hope of finding a vaccine

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5 ways you’re sabotaging your diet

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Disordered eating can have long-term negative health effects

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Why saunas really are good for your health

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Could a mobile app help treat mental health problems?

Celebs And Viral

WATCH: How singing in the shower can stop climate change

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4 ways to maximise your workout for weight loss

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Vape flavourings could damage your heart

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How to know whether you have seasonal allergies or a cold

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Trees in urban areas can reduce the risk of asthma attacks

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8 benefits of grapefruit oil

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What’s a realistic weight loss goal?

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Flu vaccine could help your child avoid hospital

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Eating nuts can lower your heart disease risk

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Drink coffee to reduce the risk of heart failure and stroke

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5 surprising reasons you’re not losing weight

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How music can help you lose more weight

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How your birth month affects your risk of disease

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5 tips for a hot summer body

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Watching too much TV can increase risk of blood clots

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Air pollution linked to osteoporosis-related bone fractures

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Do childhood smacks affect you now?

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Which sports supplements actually work?

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The long, strange history of dieting fads

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It’s not just women who need to avoid alcohol when trying for a baby

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What are the reusable options for managing your period?

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Risks of heart attack after sex is more common for men than women

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How social skills can benefit physical and mental health

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The dangers of counterfeit medication

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Why women with PCOS need mental health screening

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5 ways to keep your eyes healthy

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HIV remission: the quest to turn lessons from exceptional cases into solutions

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Is monogamy making us miserable?

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Good news for daydreamers

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5 easy ways to burn more calories and lose weight

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HIV-positive chefs aim to break stigma with pop-up restaurant in Canada

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SA’s obsession with food and the psychology of weight loss

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Chronic kidney disease is still a major health challenge in Africa

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Best exercise for weight loss: Weight training or cardio?

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What drives you to eat more?

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Is fasting healthy for weight loss?

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Burn calories by walking vigorously

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10 foods that boost potassium levels

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How to manage severe allergies

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Watch: Fezile Makhanya’s daily fitness routine

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What you need to know about childhood schizophrenia

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The truth about meal replacements

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7 tips to get rid of a migraine

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Sugar: The sweet but deadly, silent killer

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We all have to die of something, so why bother being healthy?

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Everything you need to know about burnout

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Would you recognise if someone is having a stroke?

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E-cigarettes: To vape or not to vape?

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Debunking weight loss myths