Health

Health

8 benefits of grapefruit oil

Health

What’s a realistic weight loss goal?

Health

Flu vaccine could help your child avoid hospital

Health

Eating nuts can lower your heart disease risk

Health

Drink coffee to reduce the risk of heart failure and stroke

Health

5 surprising reasons you’re not losing weight

Health

How music can help you lose more weight

Health

How your birth month affects your risk of disease

Health

5 tips for a hot summer body

Health

Watching too much TV can increase risk of blood clots

Health

Air pollution linked to osteoporosis-related bone fractures

Health

Do childhood smacks affect you now?

Health

Which sports supplements actually work?

Health

The long, strange history of dieting fads

Health

It’s not just women who need to avoid alcohol when trying for a baby

Health

What are the reusable options for managing your period?

Health

Risks of heart attack after sex is more common for men than women

Health

How social skills can benefit physical and mental health

Health

The dangers of counterfeit medication

Health

Why women with PCOS need mental health screening

Health

5 ways to keep your eyes healthy

Health

HIV remission: the quest to turn lessons from exceptional cases into solutions

Health

Is monogamy making us miserable?

Health

Good news for daydreamers

Health

5 easy ways to burn more calories and lose weight

Health

HIV-positive chefs aim to break stigma with pop-up restaurant in Canada

Health

SA’s obsession with food and the psychology of weight loss

Health

Chronic kidney disease is still a major health challenge in Africa

Health

Best exercise for weight loss: Weight training or cardio?

Health

What drives you to eat more?

Health

Is fasting healthy for weight loss?

Health

Burn calories by walking vigorously

Health

10 foods that boost potassium levels

Health

How to manage severe allergies

Health

Watch: Fezile Makhanya’s daily fitness routine

Health

What you need to know about childhood schizophrenia

Health

The truth about meal replacements

Health

7 tips to get rid of a migraine

Health

Sugar: The sweet but deadly, silent killer

Health

We all have to die of something, so why bother being healthy?

Health

Everything you need to know about burnout

Health

Would you recognise if someone is having a stroke?

Health

E-cigarettes: To vape or not to vape?

Health

Debunking weight loss myths

Health

How to prevent childhood obesity

Health

Funny people are more intelligent than their serious peers

Health

Why food and TV don’t mix

Health

World Osteoporosis Day: 3 ways to boost bone health

Health

Stress might be as unhealthy as junk food

Health

11 amazing health benefits of lemons

Health

The real reason some people become addicted to drugs

Health

This is the best time of day to work out

Health

Being cancer positive

Health

World Trauma Day: Think about how you drive

Health

4 benefits of eucalyptus oil

Health

Can children get urinary tract infections?

How to make a salad that is kind to your weight

Health

The secret to healthy ageing is a healthy gut

Health

Silicosis: the silent killer

Health

Keeping your feet flexible

Health

Shopping online can help prevent you from buying junk foods!

Health

Do men really need sperm health supplements?

Health

Childhood obesity: A wake-up call for parents

Health

Health Check: does drinking alcohol kill the germs it comes into contact with?

Health

5 benefits of heart rate training

Health

30 minutes of housework 5 days a week can save your life

Health

Health Check: do we lose gains from exercise as our bodies get used to it?

Health

14 health benefits of cranberry juice

Health

5 last-minute summer body-toning tips

Health

3 ways to take care of your teeth between dental visits

Health

How strength training benefits post-menopausal women

Health

Go bananas for the sake of your heart

Health

7 easy ways to reduce stress fast

Health

How exercise prevents dementia

Quick meal to support weight loss