Health

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How to prevent childhood obesity

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Funny people are more intelligent than their serious peers

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Why food and TV don’t mix

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World Osteoporosis Day: 3 ways to boost bone health

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Stress might be as unhealthy as junk food

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11 amazing health benefits of lemons

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The real reason some people become addicted to drugs

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This is the best time of day to work out

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Being cancer positive

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World Trauma Day: Think about how you drive

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4 benefits of eucalyptus oil

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Can children get urinary tract infections?

How to make a salad that is kind to your weight

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The secret to healthy ageing is a healthy gut

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Silicosis: the silent killer

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Keeping your feet flexible

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Shopping online can help prevent you from buying junk foods!

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Do men really need sperm health supplements?

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Childhood obesity: A wake-up call for parents

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Health Check: does drinking alcohol kill the germs it comes into contact with?

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5 benefits of heart rate training

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30 minutes of housework 5 days a week can save your life

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Health Check: do we lose gains from exercise as our bodies get used to it?

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14 health benefits of cranberry juice

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5 last-minute summer body-toning tips

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3 ways to take care of your teeth between dental visits

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How strength training benefits post-menopausal women

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Go bananas for the sake of your heart

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7 easy ways to reduce stress fast

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How exercise prevents dementia

Quick meal to support weight loss

Tasty weight-loss sandwich

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5 bed-wetting myths debunked

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Rethink your drink, choose water

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Easy exercises to tone those abs

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10 signs you could be anaemic

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The World’s First Baby Marathon shows how far babies really move

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10 factors to look for in a medical aid scheme

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DIY energy boosting tonic

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How does swimming benefit children?

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Super benefits of eggplant

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The yoga paradox: how yoga can cause pain and treat it

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Health Check: what can your doctor tell from your urine?

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Bad teeth? Here’s when you can and can’t blame your parents

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Don’t just sit there – Beat the silent killers from sitting all day

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Natural remedy for persistent sleep problems

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Is there a link between diabetes and cancer?

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Top tips to get a restful night’s sleep

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Rooibos tea has some fabulous benefits to offer

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Burn calories building your chest

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‘Black people don’t get ADHD’

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Ab toning exercise

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Trick your brain into losing weight

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Try these exercises for a flat stomach

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Why you should work out during your lunch break

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The problem with sex shops ‘for women’

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Fitness fanatic reflects on the day that changed her life

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15-Minute arm workout to try

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Why people who attempt suicide need more than meds

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The Citizen Sun City Trail Run in pictures

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Four South African little ones take on the 21km challenge

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The 25-hr fitness programme

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5 amazing benefits of skipping

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The fashion accessory that could save your life

Feed your brain fat

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Back pain has many causes

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You can tell if someone is attracted to you by their voice

7 reasons why it’s important to eat breakfast

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5 reasons to try bodyweight training

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6 Ways for busy, frazzled women to recharge and refresh

Your tap water may contain plastic, researchers warn

Eating meat linked to higher diabetes risk

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4 exercises you’re doing wrong

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Are you worried about your level of sweating?

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These are the dos and don’ts of wearing contact lenses