Health

Tasty weight-loss sandwich

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5 bed-wetting myths debunked

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Rethink your drink, choose water

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Easy exercises to tone those abs

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10 signs you could be anaemic

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The World’s First Baby Marathon shows how far babies really move

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10 factors to look for in a medical aid scheme

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DIY energy boosting tonic

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How does swimming benefit children?

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Super benefits of eggplant

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The yoga paradox: how yoga can cause pain and treat it

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Health Check: what can your doctor tell from your urine?

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Bad teeth? Here’s when you can and can’t blame your parents

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Don’t just sit there – Beat the silent killers from sitting all day

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Natural remedy for persistent sleep problems

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Is there a link between diabetes and cancer?

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Top tips to get a restful night’s sleep

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Rooibos tea has some fabulous benefits to offer

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Burn calories building your chest

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‘Black people don’t get ADHD’

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Ab toning exercise

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Trick your brain into losing weight

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Try these exercises for a flat stomach

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Why you should work out during your lunch break

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The problem with sex shops ‘for women’

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Fitness fanatic reflects on the day that changed her life

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15-Minute arm workout to try

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Why people who attempt suicide need more than meds

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The Citizen Sun City Trail Run in pictures

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Four South African little ones take on the 21km challenge

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The 25-hr fitness programme

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5 amazing benefits of skipping

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The fashion accessory that could save your life

Feed your brain fat

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Back pain has many causes

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You can tell if someone is attracted to you by their voice

7 reasons why it’s important to eat breakfast

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5 reasons to try bodyweight training

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6 Ways for busy, frazzled women to recharge and refresh

Your tap water may contain plastic, researchers warn

Eating meat linked to higher diabetes risk

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4 exercises you’re doing wrong

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Are you worried about your level of sweating?

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These are the dos and don’ts of wearing contact lenses

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Are you a pervert? Yes, you probably are

This is what you can eat to get healthy, glowing skin

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7 ways to manage the triggers of PMS

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Six eating habits for healthy kidneys

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Top tips for hayfever relief

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Human stem cells restore mobility in Parkinson’s monkeys: study

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Factors that increase your risk of Alzheimer’s disease

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Does your child have a stuffy nose?

Could chocolate fend off type 2 diabetes?

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The concept of schizophrenia is coming to an end – here’s why

Cut down in small amounts and you could lose weight

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Do you have insomnia?

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Why eating what we shouldn’t makes it all feel better

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Q&A with Mapule Ndhlovu

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Meet Mapule, SA’s queen of fitness

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‘Tummy fat’ is concerning factor for health

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Sugar – what you need to know

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Helen Mirren was probably right about moisturiser, it ‘does f**k all’

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Could breakfast and lunch at schools reduce stunting?

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Yoga reduces depression

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Vitamin C may kill cancer cells

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How hunger affects the mental health of pregnant mothers

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There is a link between breast cancer risk and light exposure at night

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Great exercises for burning calories

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Health Check: Do joint and muscle aches get worse in the cold?

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Stay in and shape up!

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Who’s avoiding sex, and why

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Two lung diseases killed 3.6 million in 2015: study

6 good reasons to drink beer

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Rooibos could be a relaxing cure to ‘Gupta stress’

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Do your children engage in sufficient exercise?