Lifestyle
Embrace meat-free Monday with a nutritious three-bean salad
This three-bean salad can be served as a refreshing side dish or as a main course for a lunch or light dinner
Meat-free Mondays are an excellent opportunity to explore the diversity and deliciousness of plant-based meals, and what better way to do so than with a vibrant and nutritious three-bean salad? Beans are a powerhouse of nutrition, packed with protein, fibre, vitamins, and mineral. Recipe compliments of Harvestime.
Prep Time: 5 -10 minutes | Cooking Time: 5 -10 minutes | Serves: 4 -6
Ingredients
- 300g Harvestime Green Beans
- 1 Can red kidney beans
- 1 Can butter beans
- ¼ Red onion (finely chopped)
- 3 TBSP white wine vinegar
- 3 TBSP Sweet chilli sauce
- Salt and pepper
- 1 tsp Red chilli flakes (optional)
- Parsley (finely chopped)
Method
- Prepare the Harvestime Green Beans as per cooking instructions. Set aside and cool.
- In a large bowl, drain and add the red kidney beans and butter beans. To that, add the green beans and red onion.
- In a small separate bowl, add the white wine vinegar, sweet chilli, pepper flakes, salt and pepper and stir until combined.
- Add this mixture to the dish with the beans and stir gently until combined.
- Sprinkle the parsley over the salad and enjoy.
