Lifestyle

Meatless Monday – Roasted cauliflower and chickpea soup

Soup is the winter kitchen’s staple. This pureed chickpea soup carries the robust flavour of the roasted cauliflower and chickpeas - hearty and delicious.

Serves 4 

You’ll need: 1 head of cauliflower, cut into florets; 1 x 400 g can Rhodes Quality Chickpeas, drained and rinsed; 2 garlic cloves, peeled; 45ml olive oil; 5ml ground cumin; 1ml paprika; salt and freshly cracked black pepper; 2 medium potatoes, peeled and cubed; 1 litre prepared vegetable stock; 125ml cream; fresh croutons, to serve 

How to:  

  • Place the cauliflower florets, Rhodes Quality Chickpeas and garlic cloves into a large bowl. 
  • Add the cumin, paprika and 45ml of the olive oil. Toss well to mix. 
  • Season with salt and pepper. Spread the chickpeas and cauliflower out on a baking tray that has been lined with baking paper. 
  • Roast in an oven that has been preheated to 180°C for 30 minutes, stirring occasionally. 
  • Remove from the oven and set aside. 
  • Place the potatoes and the stock in a large saucepan and bring to a boil. 
  • Lower the heat and simmer until the potatoes are soft. 
  • Stir in the roasted chickpea and cauliflower mixture, setting aside some of the mixture for garnish. 
  • Remove the soup from the heat and allow it to cool. 
  • Puree the soup until thick and smooth in a liquidiser or using a hand-held blender. 
  • Return the puréed soup to the saucepan and bring to the heat over a low temperature. 
  • Stir in the cream. Season to taste. 

Serve topped with the reserved roasted chickpeas and cauliflower and fresh croutons 

* Recipe & image by Rhodes Quality. 

 

Support local journalism

Add The Citizen as a preferred source to see more from Network News in Google News and Top Stories.

Caxton Reporter

Caxton Local Media’s readership remains the highest in the communities that it serves. The group has 123 newspapers with representation in the majority of provinces across the country and over 60 community news websites.

Related Articles

Back to top button