Lifestyle

Spice up dinner with the peri-peri sardine boujee bowl

What makes this dish truly "boujee" is the attention to detail in its presentation and the quality of ingredients used.

When it comes to healthy eating, the term boujee might not be the first thing that comes to mind. However, the rise of health-conscious dishes has redefined what it means to eat well. Enter the Peri-Peri Sardine Boujee Bowl.

Sardines are an excellent source of omega-3 fatty acids, which are crucial for heart and brain health. They are also rich in calcium, iron, and vitamin D, making them a great choice for maintaining strong bones and boosting your immune system.

Pairing sardines with avocado, black beans and charred sweet corn ensures you’re getting a well-rounded meal packed with fibre, vitamins, and minerals. Recipe compliments of Lucky Star.

Ingredients

  • 1 tin Peri peri sardine flavour
  • ½ avocado
  • 2 tbsp sour cream
  • ½ cup shredded lettuce leaves
  • ½ cup black beans or red kidney beans
  • ½ cup charred sweet corn
  • ½ sliced red pepper
  • Salsa
  • 1 cup cooked rice
  • Lime and coriander

Method

  1. Assemble the bowl with rice, sardines, sliced avo, sour cream, salsa, charred corn, beans, and red peppers.
  2. Top with fresh coriander.
  3. Enjoy with a lime wedge.
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