How to set up a healthier workspace
Five ways to create the perfect workspace for your mental, physical and emotional wellbeing.
You’ve got the ergonomic chair and the right desk, but wellbeing is just as important as physical comfort. Whether you’re working from home or based in an office – creating a healthy desk setup is key to giving yourself a productive environment. Here are five steps to get you started:
- Get a supplement boost
Certain supplements can gently support cognitive performance and emotional balance when used mindfully.
- For calm: Magnesium (particularly glycinate or threonate) is often used to support nervous system regulation. L-theanine and adaptogens like ashwagandha may help smooth stress responses without causing sedation.
- For focus: B-complex vitamins support brain energy, while omega-3 fatty acids are associated with concentration and cognitive health.
- For energy: Nutrients such as CoQ10 or green tea extract can support steady energy without the sharp peaks and crashes of excessive caffeine.
As with all supplements, individual needs vary, and professional guidance is advised.
- Stay hydrated
Even mild dehydration can impact focus, mood, and energy levels. A reusable water bottle on your desk acts as a constant reminder to drink throughout the day. Bottles with built-in filters can improve taste and reduce exposure to unwanted contaminants.
For long workdays, air-conditioned offices, or mentally demanding tasks, electrolytes can help maintain hydration balance. Choose clean formulas without artificial colours or high sugar content.
- Add greenery to combat screen fatigue
Greenery has been shown to support mood, reduce stress, and improve concentration. Low-maintenance plants like snake plants, pothos, or peace lilies are ideal for indoor spaces and can subtly improve air quality while creating a calming visual break from screens.
- Breath better
Indoor air quality often goes unnoticed, yet it plays a significant role in how we feel. Compact desktop air purifiers can help reduce dust, allergens, and pollutants – particularly useful in closed offices or shared workspaces.
- Regulate with natural oils
Scent can influence mood and focus in powerful ways. A small essential oil diffuser can help regulate stress and alertness when used lightly and considerately:
- Lavender or bergamot for calm
- Peppermint or rosemary for focus
- Lemon for mental clarity
Always opt for high-quality, natural oils and keep diffusion subtle in shared environments.
Content by Wellness Warehouse.
For more on home and health, visit Get It Magazine.
