Local sport
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Kickstart your 2024 fitness journey
Local sportVolunteers from the Striders, known as 'champions', will motivate and support the Kickstarters while also holding them accountable to complete…
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Striding into the new year
Local sportAbout 25 runners turned up in Sheffield on December 30 and had to settle for a road run instead of…
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Golfers deliver charity triumph
Local sportThe team of Francois Vermaak, Dan Martin and Dave Watson claimed first prize this year on 90 points.
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#FishEagle: Murky waters test anglers’ resolve
Local sportThe rain continued from New Year's eve for most of the following week, causing rivers to flood and murky water…
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Hockey coach Jarryd Byron on teaching old dogs new tricks
Local sportOnce you get to masters level everyone knows what they're doing. I'm 35, so sometimes you have to convince them…
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#FishEagle: Last throw of the dice for the year
Local sportThe wave garrick produce excellent fun as do the mullet, and at times juvenile stumpies called yellowfin bream feed with…
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No holding back Umdloti’s iron woman
Local sportRobyn Wigget is about to start preparing for another Masters World Cup after having been selected for the 2024 squad…
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Ballito’s Guy Botterill ready for 2024 Dakar Rally
Local sportBotterill has won multiple South African Rally Championships and finished second in this year's South African Rally-Raid Championship with navigator…
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Running against the beer o’clock
Local sportA rousing welcome at RocoMamas and some dance moves on show at Conchilla proved the highlight of the afternoon.
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Karate gold for iLembe at SALGA Games
Local sportiLembe put on a solid performance to finish fifth overall with five medals, while the karate contact team brought back…
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Salt Rock weightlifter Kyle Martin has sights set on international stage
Local sportSpending much time in the gym improving his strength, he took a liking to lifting weights and a year later…
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Dawnheights in rampant form
Local sportDawnheights made light work of reaching the target in only 10 overs, with Wassim Suleman (40) and Dylan Subrayen (22)…
