Add a sprinkle of hazelnuts

Load up on all those antioxidants, give your heart something to smile about, keep your blood pressure in check and boost your brain power with a handful of hazelnuts.

The trusty nuts have fallen into the shadows of trending family members such as almonds, yet they are just as healthy and are delicious in various meals – sweet or savoury.

Also read: WATCH: Make your own Almond Milk

Below are a couple of recipe ideas that require a sprinkle of hazelnuts:

Spiced Hazelnut Hummus

We all love dipping veggies into hummus, so here is a nice way to add some nuttyness to your hummus.

Ingredients:

1 can cannellini white beans, drained
1/2 can garbanzo beans, drained
1/4 cup hazelnut oil (you can also olive oil – but the hazelnut flavor won’t be as intense)
1/2 cup hazelnuts
1/4 tsp cinnamon
1/4 tsp nutmeg
Dash of cayenne
1-2 Tbsp maple syrup (depending how sweet you want it)
1 tsp truffle salt (to taste)
2 Tbsp tahini
2-3 Tbsp lemon juice*

*if you want more of a tangy hummus dip – add in a few more splashes of acid (either cider vinegar, orange juice or lemon juice)

To Make:
Blend until smooth. Add hazelnuts into the blend last. Add more oil for a more decadent dip.  For best “hummus textured” results – use a high speed blender. Serve warmed. Drizzle hazelnut oil over top and garnish with spice, pepper and some more hazelnuts.

Make your own Nutella