Find your smoothie colour

The yummiest way to dose up on vitamins is with a delicious, summer smoothie.

Try out these easy smoothie recipes and match the colour to your mood:

• Yellow: Use any combination of pawpaw, pear, apple, pineapple, mango, banana and/or orange.
• Pink: Use any combination of guava, strawberries, red grapes, frozen berries and blueberries.
• Green: Use any combination of green grapes, kiwi and green melon.

Ingredients:

Makes two glasses

1. Two to three fruits of your choice cut into small chunks.
2. 200ml low fat yoghurt, fruit or vanilla
3. 200ml milk – Clover does a good lower-kilojoule 1% fat, long-life option called The One.

Method:

1. Wash the fruit and remove any pips, then cut into chunks to make two cups full.
2. Place fruit into a blender or food processor and blitz for 30 seconds.
3. Add the yoghurt and milk and continue blending until smooth.
4. Serve in a tall glass or plastic beaker for on-thego.

Top tip: For a fresh, semi-frozen smoothie, freeze the fruit chunks overnight.

If you are too busy to cut up fruit in the morning, buy yourself a readymade fruit salad to use instead.

Source: Elle South Africa

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