Some hearing loss is a natural part of ageing, but there are ways to protect your hearing health for longer.

This was the message from Durban audiologist Lyvernia Govender, who recently spoke at the Wednesday Club at the Ballito Library.

Age-related hearing loss, or presbycusis, occurs gradually as the tiny hair cells in the inner ear become damaged. This typically starts with difficulty hearing higher-pitched sounds like birdsong or children’s voices.

“Many people don’t even realise they have lost some hearing, because the change is so gradual,” said Govender.

Signs of hearing loss include:

• Asking people to repeat themselves.

• Difficulty following conversations in groups or noisy places.

• Turning up the TV or radio louder than others prefer.

• Feeling as if people are mumbling.

• Fatigue after socialising, as listening requires more effort.

“If you notice these signs in yourself or a loved one, it is worth getting a hearing test,” she advised.

Untreated hearing loss can lead to isolation, depression and may contribute to cognitive issues like memory loss or dementia. It can also affect balance, increasing the risk of falls.

“The good news is that early treatment, including hearing aids, can reduce these risks and help people stay connected,” said Govender.

She also stressed the importance of earwax care. While earwax protects the ear, excess build-up can cause hearing issues.

“Avoid cotton buds. Rather use ear drops or visit a professional for safe removal.”

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