That inner critique, the voice that sounds like yours, is only there to create conflict within you.
Old wiring of our feelings of inadequacy are proficient in shouting louder than our greatness.
We have no idea what we are capable of accomplishing, how much we can grow and how free we can feel once we acknowledge where we are and surrender to this thing called life.
It’s time to get out of your own way.
Keep Breathing
Breathe deeply. Breathe in through your nose and out through your mouth. Repeat this slowly.
Focus your mind on breathing in all the goodness you want in your life and breathe out letting go of what is no longer serving you. Do this as much as you can and practice it often.
Steadying your breathing allows you to feel more consistent in ‘being’ rather than being reactive in ‘doing’.
You will also feel much calmer and stronger to tackle whatever comes up in your day.
Be More Present
As humans, we spend so much of our time looking outwardly, comparing ourselves to others.
We measure ourselves by other people’s standards. So much of our time and energy is ‘given away’, meaning we choose to give our power away to circumstances and situations that disempower us and keep us feeling like the victim.
Imagine what your life would be like if you accumulated all of that power and put it into yourself.
Focusing it on your life, your wants, your needs and your dreams?
Open Yourself To More
Be open to a better life, a more fulfilling version of you and be willing to receive more.
More happiness! More joy! More abundance! More wealth! More vibrant health! More loving relationships and a fulfilling career!
Stop believing that you are undeserving of those awesome experiences or that they happen to other people and not you. Just be open and willing to receive.
Be Kind To You
When was the last time you took care of yourself, acknowledged yourself, or praised yourself?
Indulge in that hot bath, that fishing trip, that break away. We all need gentleness and encouragement to thrive.
Stop waiting for someone out there to give it to you, start giving you what you need. You will be amazed at how quickly you become used to feeling ‘good enough’.
What Are You Living For?
What makes you feel energized? What makes your insides feel tingly?
What are you passionate about? If you don’t know, it’s time you figured it out. When we are doing something we believe in and see the value in, we will never need anything from the outside to motivate us.
Every day, you will wake up knowing what you are doing and why you’re doing it. Everything in your day will be about how you can get it.
No distractions or procrastinations can pull you away from your dream, because your dream is merely an extension of you.
For more, visit The Trauma Coach Facebook page or their website.
>> Expect to find the latest trends in Health, Wellness and Beauty in Ballito.
>> Meet the top players in the North Coast property industry. See our Property People feature.
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