Get outside, stand up and paddle

On a quiet day out at sea, you will see a few people standing and paddling out at backline on something that looks like a surfboard, but which is much bigger.

At first it seems like a strange concept, but once you try it for yourself, you will be amazed at how entertaining this form of outdoor activity can be!

Stand up paddling, or SUP, has been gaining a lot of traction all over the world and is growing as a competitive sport, a lifestyle and excellent exercise.

SUP is said to have started when surfing instructors in Hawaii stood up on their boards to photograph their clients. It involves standing on a long board and using a single paddle to push yourself through the water to where you want to go.

It is a balancing act, but you do not have to be an acrobat to be able to stand up paddle. SUP boards are larger and much more stable than surfboards because of all that extra volume to keep you afloat.

They are also made from the same materials as surfboards, like fibreglass and epoxy, but you can also get an inflatable SUP which is fantastic for beginners or if you plan on travelling a lot with your board.

Former Salt Rock local Chris Couve started stand up paddling competitively last year December and recently came second in the King of the Bay SUP race in Durban. He believes that everyone should at least try stand up paddling once in their life.

“The barrier to entry is so small with SUP. You only need one hour to learn the basics and you will be able to stand up paddle and have a great time. It is that easy,” said Couve.

He said it is a great outdoor activity that the whole family can enjoy and it is great exercise.

“It is a family orientated activity. When Mom starts out with it, soon everyone wants a go. You have a great time without realising the exercise you are getting while having fun,” said Couve.

Couve said about half an hour on a SUP is the same as an hour of intense rowing.

“SUP engages your core, arms and legs. Those starting out really feel it in their legs and feet, because all those stabiliser muscles are working to keep you balanced,” he said.

SUP enthusiasts are even starting to practice yoga on the board while out on the water, but that requires a tad more balance! The key is to keep your knees soft, stand with your feet shoulder width apart and keep your eyes on the horizon.

When paddling, remember that the entire surface of the paddle blade needs to go in the water, and push the paddle backwards without bending your bottom arm while your top arm pushes forward. Also, it is a good idea to learn stand up paddling on calmer waters before heading out to the ocean.