WATCH: Create hearty and healthy spinach and feta quiche

This spinach and feta recipe is not only delicious but also hearty and healthy and it’s a great snack to have on the family table for occasions like Christmas.

Health benefits

Spinach: benefits your health by being low in fat and even lower in cholesterol. It is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K,thiamin, vitamin B6, folate, calcium, iron,magnesium, phosphorus, potassium, copper, and manganese.

Feta cheese: Is a low-calorie, low-fat cheese. It is also a good source of B vitamins, calcium and phosphorus.

Watch the video below: 

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