Health and Beauty
-
5 health benefits of dance, according to a local instructor
Health and BeautyDancing offers many physical and mental health benefits, according to Juanre Lombard.
-
A healthier way to enjoy Christmas lunch
Health and BeautyWe are not saying the festive season must be celebrated without a cold one, but alcohol is not always needed.
-
Tuck youself into bed and prepare for #WorldSleepDay
Local newsA good night's sleep is meant to leave a person feeling refreshed, re-energised and ready to take on the day's…
-
10 nifty uses for banana peels
Health and BeautyDid you know banana peels can reduce headaches? Read on for more uses!
-
-
National Vitamin C Day – Did you get it all this morning?
EntertainmentIt's National Victamin C Day - make sure to get your daily dose!
-
#MoneyMatters: What to expect when you’re expecting
EntertainmentPreparing for maternity leave? Here's what you need to know!
-
#HappyTravels: Natural ways to prevent the nasty effects of motion sickness
Health and BeautyHere's a few steps to avoid the misery of motion sickness over the Easter weekend.
-
GALLERY: Sumptious new spa opens its doors
Community galleriesEssence Spa was officially opened on Friday.
-
Stop smoking and reduce the risk of contracting cancer
Health and BeautyAlthough most South Africans are aware of at least some of the health risks associated with smoking tobacco, this does…
-
#Weight must fall
Local newsThen look no further, #WeightMustFall is the challenge is for you. Twenty contestants can join the eight-week Weight-loss Challenge running…
-
