There’s one simple step that can help you make your resolutions a reality: cutting back on alcohol.

Effects of alcohol
If you regularly drink too much it can make you feel anxious and interfere with your sleeping patterns, both of which will stop you feeling your best.

Alcohol can stop you looking your best too. Some brands of beer, lager and cider contain a whopping 250 calories more than an ice cream.
Drinking can also interfere with your fitness regime.

The way alcohol is absorbed by the body can reduce the amount of fat you’re able to burn by exercising. That’s not great if you’re committed to losing weight and getting fit.

Start by sticking to the guidelines
Think about why you drink in the first place. Edmund Tirbutt, co-author of ‘Beat the Booze’ believes that many people see alcohol as a reward, particularly after a stressful day.

“If this is why you drink,” he says, “It’s worth finding something else to reward yourself with, like a massage or a hot bath.
“Then you’ve got something to look forward to at the end of the day.”

Edmund adds that if you’re trying to reduce the amount you drink then making other positive lifestyle changes, such as taking time for exercise, or getting up an hour earlier to get more done can help give you the inspiration you need.

“Introducing new habits into your life means that you’re more likely to be receptive to the idea of change,” he says.

Drinking less doesn’t magically make your resolutions easier to achieve, but sticking to the guidelines might be your first step towards a healthier and happier year.

The AA Estcourt branch hosts meetings every Tuesday at Forderville Primary School from 7pm to 8pm. Contact Desigan on 082 849 3014.