Park Run is a powerful kick-start for the day
At the finishing line, each runner was applauded for their early-morning workout
Young and old took part in the Park Run on Saturday morning at Ladysmith Country Club.
This weekly Saturday run regularly sees a huge crowd participating to improve their time or simply get some good exercise. Park Run is a free, 5km timed run / walk that takes place around the world every Saturday at 8am.
Hundreds of people in our community get together and enjoy the fresh morning run, no matter what the weather’s like.
This past Saturday, mothers brought along their babies in prams and also joined in the action, as they took a casual stroll around the scenic route. People also brought along their dogs to enjoy some morning exercise.
At the finishing line, each runner was applauded for their early-morning workout.
After the run, many of the participants enjoyed the rest of the morning doing some socialising and of course making plans to meet up again next Saturday when there will be another Park Run, of course.
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