Handy tips for running the Comrades Marathon

1. Comrades takes self-discipline.

2. Get the support of family.

ALSO SEE: Estcourt runners conquer a 21km race

3. Run with friends, preferably who have done Comrades.

4. Start eating healthy food.

5. Visit your doctor for a complete check-up.

6. First, do short runs, 3kms twice a week and 5kms or 8kms on Saturdays for two or three weeks.

7. Build up gradually until you’re confident to increase your mileage.

8. Do a few 10km races before moving on to 21km races.

9. Do a qualifying race early next year. Don’t leave it to April.

SEE MORE: Estcourtonians conquering the 2018 Comrades Marathon

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